You can have the prettiest beach day of your life and still end it with sore shoulders, tight calves, and a sun-drunk kind of tired that hits harder than expected. That’s the funny thing about a British Virgin Islands vacation. It feels effortless while you’re in it. You swim through clear water, climb over boulders at The Baths, hop between islands, snorkel, sail, paddle, lounge, sip, repeat. Then your body quietly reminds you that “relaxing” can still involve a lot of movem